Online Music Therapy Sessions
Music
Receptive Music Therapy
U RELAX PROJECT
Music therapy is said to be "receptive" when it offers listening, calling on free association and psychic elaboration.
It is also based on the psychoaffective and psychophysiological effects of music, currently highlighted by work in neuropsychology and neurobiology.
U RELAX
Musical induction relaxation technique with scientifically proven soothing effects
The 'U RELAX' uses the principles of hypnoanalgesia modulating the parameters of music by gradually bringing you into a state of deep relaxation and naturally treats pain, anxiety, stress and sleep disturbances through music.
Nota Bene: listening to music is done via a digital platform, a quality internet connection is required.
Sessions Protocol
Psychomusical relaxation allows relaxation and the emergence of pleasant sensations, a story, memories, dreams, specific experiences...
During the sessions, please first make yourself as comfortable as possible, making sure you will not be disturbed.
Dim the light, breathe deeply.
Then you listen - with headphones if possible - to the 20-minute musical montage specially designed for you.
Finally, you tell your feelings in complete confidentiality.
Our communications and exchanges in video, audio or chat
Video
Audio
Chat
Choose the format of our conversations during the sessions
Music Therapist
We believe respect, trust, and sincerity are three major factors that drive Music Therapy successful
The music therapist is a health professional. He has proven knowledge in the musical field, regular musical practice and capacities for instrumental and / or vocal improvisations.
He followed a specialized training in music therapy. His professional training provides him with theoretical, practical and clinical knowledge in psychology and neuropsychology, psychiatry, psychopathology, music neurophysiology, personal development.
He knows and applies the ethical and professional rules of the profession, and works in strict compliance with the code of ethics. The music therapist is part of a process of care, support or psychological support.
Aurélien Gillet
Music therapist graduated from Paul Valéry Montpellier III University, France & affiliated to the World Federation of Music Therapy WFMT
Specialized in relaxation by musical induction, also called psychomusical relaxation, I offer individual sessions of receptive music therapy online using this technique inspired by the principles of hypnoanalgesia.
In kindness, confidentiality and serenity, I offer you a space and a time of relaxation adapted to your rhythm, your tastes and your expectations in order to reduce your anxiety, your stress, to relax your body and soothe your mind.
Free Interview